Science-Backed Clarity
Specially designed to reproduce the exhalation of a mindfulness session, the Serenity Exhale Necklace will be your anchor to reality when your mind takes you everywhere else. By reducing the rhythm of exhalation, you will be introduced to conscious breathing, which helps lower heart rate, blood pressure, and cortisol levels. All you have to do is breathe and exhale deeply through it.
Biologically, your body will shift from a state of “fight or flight” to a state of calm. And only in a state of calm can you make the right decisions. Otherwise, you will be acting by impulse.
Reclaim your freedom
I am going to be honest with you: the Serenity Exhale Necklace does not magically dissolve craving, nor will it take you to a higher state of consciousness all of a sudden. It makes something simpler, but perhaps more crucial: it gives you an instant to say “no”. Before using it, you had no choice. But once you take it to your lips and begin exhaling, once your heart rate begins to slow down and the mental fog lifts, then you are yourself again.
The decision remains yours. But now you have the clarity to make it.